Transformation Expert - Results Over Hype
Rediscover Your Energy. Transform Your Body. Redefine Your Life.
Take back your prime and transform your health for the long-term.
This isn’t just about endless, boring workouts that you dread more than your Monday work meetings. It’s about building a lifestyle that works — Sustainable strength, smarter nutrition, and systems that support the demands of real life.
436
Client Goals Hit
1000+
Kg Lost
5+
Years of Experience
Why TW Coaching Is The Best Option
At Thomas Woods Academy, we don’t do 30-day challenges or gimmicky shortcuts. You’ll get structure, clarity, and accountability — with a coach who understands that health isn’t separate from your life... it powers all of it.
Whether you train with me in Madrid or from the other side of the world, you’ll get:
- Support on nailing down your personal goals and redefining your energy envelope
- Personalised programs with strength and function at the core
- Nutrition advice rooted in balance and sustainability
- Habit coaching that transforms your daily decisions — not just your body
- Support that goes beyond fitness, touching every part of your performance and well-being
Is Fitness Coaching Right For Me?
You're in the right place if:
01
You're 25+
... and you feel like you're starting to lose your edge.
02
You Tried Other Programs
... but nothing seems to stick.
03
You Want To Look Good
... but not 'skinny'. You're in this to feel strong and have energy that lasts.
04
You're Ready
... to invest in real, honest coaching and ditch the hype that's never worked anyway.
Our Key Features
Explore our standout offerings designed to elevate your health and wellness journey.
Our coaching approach is unique, merging physical strength with personal growth for a comprehensive experience.
SUSTAINABLE HABITS
Habits are the building blocks for discipline and discipline leads to consistency and consisetency leads to RESULTS.
1-1 EXPERIENCE!
Here the clients are at the heart of the TW coaching academy. Every client gets a detailed plan and daily support. Friendships for life are built.
SCIENCE BACKED RESEARCH
Using science backed methods combined with my experience with over 400 clients to help make the best plan for you!
ENERGY THAT LASTS
Avoid midday crashes and caffeine reliance. Build your gut, your metabolism and your body to be energised ALL DAY.
OLLIE
Thomas is super helpful. It´s good to know he´s always thinking about his clients. I looked forward to the weekly check ins. My expectations were surpassed and I would definitely recommend him!
JACK
The coaching changed my personality, I´m a lot nicer person, I´ve got a lot more energy than I used to have. Now I can do anything I want because I´ve got that energy to do it.
SARA
I wouldn´t of thought I was your ideal client. But get on a consultancy call and that will all change. He listens properly and his knowledge goes beyond the typical muscle gain and fat loss.
Book Your FREE Fitness Consultation
No pressure, just clarity. We’ll talk about your goals, your lifestyle, and how we can build a roadmap that actually works.
Get in touch using the details below, or fill in the contact box on the left.
thomas@twcoaching.academy